Kettlebells NY

October 2008 Newsletter

It’s been two months since the last newsletter and a lot has been happening.  Unfortunately for me, “a lot” means working continuously toward recovering from a hip/lower back problem which still plagues me to this day.  There’s a saying that kettlebells will bring out your weaknesses.  Well it’s true and I can personally testify to it.  I have for years now been compensating for a “tilted pelvis”, most probably caused by a previous injury which had not surfaced itself as a problem until working unilaterally with the bells.

I am now focused on correcting, strengthening and healing the affected areas and am hungry to get back to training.  As frustrating as the process can be, my long-term focus is health, strength and longevity.  Therefore what’s a few weeks away from the bells in the grand scheme of things?

In the meantime, I have written a piece for you describing what I find as the hidden beauty behind the WKC’s Kettlebell Fitness Program and what it takes to be successful with it.  In addition, I have provided a few links that may help inspire you.

Stay healthy and strong!

Sincerely,

Howie

www.kettlebellsny.com

Kettlebells NY

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